Feb 1, 2009

Asian Chicken Wraps


These are so delicious and ideal to take on a picnic or to serve as a light lunch. Give them a try!


1 1/2 c. thinly sliced Chinese cabbage (I just use a little of red and green)

1 1/2 c. thinly sliced ice burg lettuce (I buy the already shredded lettuce, Saves time!)

1 c. bean sprouts If you are not a fan, simply leave them out)

1 medium red bell pepper, sliced into strips

1/2 c. light ginger salad dressing

2 tsp. soy sauce

4 (10 in.) flour tortillas

1 1/2 lbs. boneless, skinless, chicken breasts, grilled


1.In a large bowl combine cabbage, lettuce, bean sprouts, bell pepper, salad dressing, and soy sauce. Toss and mix well.

2- Place veggie mixture across the center of each tortilla to within in 1 inch from the edge

3. Thinly slice chicken breasts and arrange slices on top of veggie mixture

4. Fold over and roll tightly


Tip: If you are transporting these, cut them in half and secure them with a tooth pick. They are less likely to come un-raveled and make a big mess!

Tip:If you do not like the taste of cabbage, use broccoli slaw it is a great alternative and just as good!

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